• 5 Great Ways to Get in Shape

    I may be in the minority, but I absolutely love working out. Even better than coffee, a good workout provides a buzz that lasts for many hours afterwards. It can help me to feel more awake and alert, be more confident during interactions with others, and generally feel better about myself. Working out also allows me to play with my kids and to avoid “Feats of Middle Age,” as are depicted in these hilarious advertisements. The bottom line is that being in shape helps me to live a long, full, and happy life. Since working out and being in shape are so beneficial to everything that we do in life, I…